Adult therapy is one-on-one counseling for adults navigating stress, anxiety, low mood, relationship strain, life transitions, and the lasting effects of difficult experiences. It is a collaborative space to understand your patterns, build practical coping tools, and move toward the life you want to be living.
Sessions are typically 50 minutes. Your therapist draws on approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR, mindfulness, and person-centered and solution-focused work, tailoring the plan to you.
Available in person in Houston and Darien, and by secure telehealth across Texas and Connecticut.