Teen therapy gives preteens and teenagers a private, supportive place to talk through what they are carrying: school pressure, mood changes, friendships, family conflict, and questions of identity. Parents are included in the process in age-appropriate ways, so progress at home keeps pace with progress in session.
Sessions are typically 50 minutes and use approaches such as CBT, ACT, mindfulness, and family systems work, adapted to your teen’s age and personality.
Available in person in Houston and Darien, and by secure telehealth across Texas and Connecticut.