Virtual therapy is the same counseling care, held by secure video from wherever you are in Texas or Connecticut. It works well for busy schedules, long commutes, and anyone who simply feels more comfortable at home.
You will need a private space, a device with a camera, and a reliable internet connection. Sessions are typically 50 minutes, and your therapist uses the same approaches as in-person work, including CBT, ACT, EMDR-informed care, and mindfulness.
Available by secure telehealth across Texas and Connecticut.