Therapy for moms and perinatal support is one-on-one counseling for women during pregnancy, the postpartum period, and the early years of motherhood. It is a space to talk honestly about overwhelm, worry, low mood, irritability, and exhaustion, and about feeling unlike yourself, without judgment and without having to hold it all together.
Sessions are typically 50 minutes. Your therapist draws on approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR, mindfulness, and person-centered and solution-focused work, tailoring the plan to you and to this season of your life.
Available in person in Houston and Darien, and by secure telehealth across Texas and Connecticut.