Breathing slowly is one of the simplest ways to help your body settle. Choose a pattern below, press Start, and follow the circle and the words. Sit comfortably, and breathe in a way that feels natural for you.
Watch how it works
Follow the circle and the words. Breathe gently, and stop anytime if you feel dizzy.
Three patterns, three purposes
Box Breathing (4-4-4-4): equal counts for breathing in, holding, breathing out, and holding again. Many people use it to steady their focus.
4-7-8 Breathing: a longer breath out than in. Many people use it to wind down, including before sleep.
Coherent Breathing (5-5): a slow, even rhythm, five counts in and five counts out, for everyday calm.
This page is for education and general wellness only. It is not therapy, and using it does not create a therapeutic relationship. If you are in crisis, call or text 988 in the US, or call 911.
Questions? Call (877) 735-6887 (877-73-LOTUS).